18 essential oils for anxiety medically reviewed by debra rose wilson ph d msn r n ibclc ahn bc cht written by annette mcdermott updated on march 7 2019 valerian.
Essential oils for health anxiety.
Top essential oils for anxiety.
However due to the scents of the compounds it s hard to.
We ve compiled the best serenity boosting oils out there.
Many have shown that the smell of some essential oils can work alongside traditional therapy to treat anxiety and stress 9 10 11.
While research on essential oils for mental health benefits is still expanding there is some info to suggest that certain oils may work for things like stress relief better sleep and more.
Essential oils have an amazing ability to promote your mental health and wellness specifically calming down an anxious mind.
Find out more about what doctors recommend and which products are most highly rated.
Grab a deep breath and enjoy anxiety relief.